This Rapid Results Business Breakthrough webinar for Survival & Thrival is an exciting online event that will transform your life!
The Rapid Results Breakthrough for Survival & Thrival is a one-of-a-kind experience designed to help you overcome obstacles and achieve your goals rapidly.
Delivered by Richard T. O’Neill BE, FAIM an explorer, business professional and journey leader, with over 33 years of international experience in corporates, SMEs and government, as a business owner, business planner, consultant, coach, and mentor, you will see how you and your business can add so much more value in this 1 hour online event, with tools and strategies you need to thrive in today’s fast-paced world. Learn more about us here
You will gain valuable insights and actionable steps to create rapid results in key areas of your life.
Whether you’re looking to expand business profits, enhance your career, improve your relationships, or boost your overall well-being, this event is for you.
Don’t miss out on this incredible opportunity to connect with like-minded individuals and take your life and business to the next level!
“Inspirational …. I re-wrote my business plan the next day” ….. Company Director
“I saw the importance of my role in my company & how I can add so much more value” – Manager
“I really got why I’ve not been tapping my full potential…. this has been a real breakthrough for me … the easy & welcome way that you helped us connect with the land, and with my true self, and the group energy you brought together helped me see this – CEO & business leader
Natures Impact on cortisol levels, concentration, and happiness has been the subject of various scientific studies. Here’s a summary of key findings from different research in these areas:
Cortisol Levels:
A study published in “Frontiers in Psychology” (2019) found that spending 20-30 minutes in nature significantly reduced cortisol levels. Participants who sat or walked in natural settings experienced a substantial decrease in stress, as measured by saliva cortisol concentration.
Another study in “Environmental Health and Preventive Medicine” (2007) showed that forest environments promoted lower concentrations of cortisol, lower pulse rates, and lower blood pressure, compared to city settings.
Concentration and Cognitive Function:
Research by Kaplan and Kaplan, known as the Attention Restoration Theory (ART), suggests that natural environments have restorative effects on attention. They posit that nature allows the brain to recover from directed attention fatigue, commonly experienced in urban environments.
A study in the “Journal of Environmental Psychology” (2008) demonstrated that walking in nature or even viewing scenes of nature can improve attention and memory performance by around 20%.
Overall Happiness and Mental Well-being:
The concept of “Green Care,” where interaction with nature is used as a therapeutic intervention, has gained traction. Studies have shown that activities in natural settings can lead to improvements in mood and reductions in anxiety.
A large-scale study in “Scientific Reports” (2019) involving data from 20,000 people found that spending at least 120 minutes a week in nature is associated with good health and psychological well-being.
Its seems clear, if you want peak performance from yourself and staff, take note of natures Impact on cortisol levels, concentration, and happiness.
Maximise Your Mindset for Life & Business webinar is a Free 1 hour webinar on SATURDAY 6th January 2024 at 1:30 – 2:30 pm Sydney (AU) time.
Your life is supported by the myriad of businesses large and small that supply you the products and services you consume. Imagine if they were driven to maximise value to you, and simultaneously recognised and received the highest value outcomes for their employees.
Change is inevitable – Join this webinar and be a part of a world you want to see.
Register for “Maximise Your Mindset for Life & Business Webinar” here
“Inspirational …. I re-wrote my business plan the next day” ….. Company Director
“I saw the importance of my role in my company & how I can add so much more value” – Manager
“I really got why I’ve not been tapping my full potential…. this has been a real breakthrough for me … the easy & welcome way that you helped us connect with the land, and with my true self, and the group energy you brought together helped me see this – CEO & business leader
Lead by Richard T. O’Neill BE, FAIM an explorer, songman, business professional and journeys leader, with over 33 years of international experience in corporates, SMEs and government, as a business owner, business planner, consultant, coach, and mentor, you will see how you and your business can add so much more value in this 2 hour online event with powerful processes for Vision, Values and Path clarity.
Register for “Maximise Your Mindset for Life & Business Webinar” here
Understanding Your Shadow Values – Illuminating the Depths
In the pursuit of self-discovery, Understanding Your Shadow Values is a key. We often come across the concept of ‘values.’ These are the guiding principles that shape our behavior and decisions in life. Most of us can readily identify our primary values, such as honesty, integrity, and kindness. However, lurking beneath these overt values is a lesser-known concept that is equally influential in our lives: Shadow Values.
What are Shadow Values?
Shadow Values are those values that we subconsciously prioritize, often without our explicit acknowledgment. They are the hidden forces that influence our actions and reactions, sitting in the darker recesses of our psyche. Unlike our expressed values, which we proudly display and uphold, shadow values can sometimes be those we are not overtly proud of or are in conflict with our ideal self-image.
Why are Understanding Shadow Values Important?
Shadow Values are a critical piece of our psychological puzzle. They can drive us to behave in ways that might seem out of character or contradict our declared values. For example, someone might profess a value of generosity but find themselves acting stingily in certain situations. Here, a shadow value of security or control might be at play, driving them to conserve resources.
Understanding our shadow values is vital for a few reasons:
Authenticity: Recognizing these values helps us to be more honest with ourselves and others.
Congruence: It creates a more profound sense of congruence in our lives when our actions align with both our conscious and unconscious values.
Personal Growth: By acknowledging and integrating our shadow values, we can address internal conflicts and move towards a more holistic self.
Identifying Your Shadow Values
Identifying shadow values is not straightforward, as they often manifest indirectly. They can be uncovered by examining patterns in our behavior, especially those that cause discomfort or regret. Reflecting on moments when we’ve felt justified in behavior that others have questioned can also reveal them.
Another way to spot shadow values is through our emotional reactions. Strong emotional charges, like envy or disdain, can point to a shadow value at play. For instance, feeling envious of someone’s success might point to an unrecognized value of achievement or recognition.
Integrating Shadow Values
The process of integrating shadow values involves acknowledging their presence and understanding their function. Here are some steps to work through:
Acceptance: Accept that you have shadow values, just like everyone else. This is not a failure of character, but a part of being human.
Mindfulness: Pay attention to when these shadow values are influencing your behavior. What triggers them? How do they make you feel?
Exploration: Explore the origins of these values. Often, they are rooted in past experiences or modeled behavior from influential figures in our lives.
Reconciliation: Find ways to reconcile your shadow values with your conscious values. Can they be aligned or balanced in some way?
Living with Your Shadow Values
Living with your shadow values does not mean giving them free reign but rather incorporating them into your life in a healthy and balanced way. It’s about recognizing that sometimes what we devalue or hide is also what we need to examine to understand ourselves fully.
For example, if a shadow value of control is undermining your relationships, acknowledging it can help you understand your need for security. You can then work on finding ways to meet your need for security without compromising on your value of trust or freedom.
Conclusion
Shadow values are a powerful yet often neglected aspect of our inner world. By bringing them into the light, we can gain a more nuanced understanding of our motives and behaviors, leading to greater self-awareness and life harmony. Remember, your shadow values are not your enemies; they are silent messengers, whispering truths about you that, once heard, can guide you towards a more authentic and fulfilling life.
The Shift to Higher Consciousness: Decoding the Trend Among Global Consumers
In a world increasingly marred by challenges—climate change, social unrest, and a pandemic that reshaped lives—there’s an emerging trend among global consumers that’s capturing the attention of marketers, sociologists, and economists alike: the move towards higher consciousness. This isn’t just a fleeting fad; it’s a profound shift in consumer behavior and values, underscored by verifiable statistics and global patterns.
Understanding the Conscious Consumer
At its core, the term ‘higher consciousness’ in the context of consumer behavior refers to a more mindful, ethical, and informed approach to consumption. These individuals are not just purchasing; they are questioning, understanding, and aligning their buying habits with their values.
Sustainability: From Niche to Necessity
A Nielsen report revealed that 73% of global consumers would change their consumption habits to reduce environmental impact. This isn’t mere lip service. The global sustainable consumer goods market, according to a 2023 report by Allied Market Research, was projected to reach $845 billion by 2025, signaling a tangible shift.
Ethical Spending: The Rise of the Purpose-Driven Economy
The trend goes beyond environmental concerns. A survey by Accenture indicated that 63% of global consumers prefer to purchase products and services from companies that stand for a shared purpose that reflects their personal values and beliefs. This isn’t just a Western phenomenon; it’s global. From Asia’s growing market for cruelty-free cosmetics to Africa’s surge in ethically-sourced fashion, this is a trend crossing borders and cultures.
Mindful Tech: A New Paradigm
The digital realm isn’t immune to this shift. Deloitte’s Digital Consumer Trends survey showed a significant increase in consumers seeking out technology that enhances mental well-being. Apps focusing on mindfulness and digital detox tools are not just popular; they are becoming essential.
Holistic Health: The Intersection of Wellness and Consciousness
Perhaps one of the most telling signs of this shift is the global health and wellness market’s growth. The Global Wellness Institute reports that this market has reached $4.5 trillion. Consumers aren’t just seeking products; they are looking for holistic solutions that encompass physical, mental, and spiritual well-being.
Experience Over Materialism: The Quest for Meaning
Experiential consumption is on the rise. A report by Eventbrite found that 78% of millennials would choose to spend money on an experience or event over buying something desirable. This reflects a deeper search for meaning and connection in consumption.
Authenticity and Transparency: The New Currency
Transparency Market Research indicated that the global market for transparency and traceability solutions is expected to reach $7 billion by 2026. Consumers are demanding more information about where and how products are made, reflecting a desire for authenticity and ethical production.
The Role of Social Media: Amplifying Conscious Choices
Social media has been instrumental in this shift. Platforms like Instagram and TikTok are not just for sharing life’s highlights; they’ve become stages for advocating sustainable and ethical lifestyles. This has a cascading effect, influencing peers and communities.
The Challenge for Brands: Adapt or Get Left Behind
For businesses, this trend isn’t just a passing wave; it’s a tsunami of change. Brands that fail to recognize and adapt to this shift towards higher consciousness risk becoming irrelevant. Authenticity, sustainability, and ethical practices are no longer ‘nice-to-have’; they are imperatives.
In Conclusion: A Conscious Future
The global move towards higher consciousness is more than a trend; it’s a transformation of the consumer landscape. As we navigate the complexities of the 21st century, this shift offers a beacon of hope—a collective stride towards a more mindful, ethical, and sustainable future.
The evidence is clear: the conscious consumer is not just emerging; they are reshaping the global market. Businesses, policymakers, and individuals alike need to pay attention. This isn’t just about consumption; it’s about the future we are collectively choosing to create.
Links to Organizations and Reports that show the Shift to Higher Consciousness
How to Stop Negative Overthinking and Reclaim Inner Peace
Negative overthinking can be a relentless cycle that traps us in a web of anxiety, stress, and self-doubt. Constantly replaying past events, worrying about the future, or fixating on worst-case scenarios can take a toll on our mental and emotional well-being. However, with conscious effort and effective strategies, we can break free from this destructive pattern and foster a more positive and peaceful mindset. In this blog post, we’ll explore some powerful techniques to stop negative overthinking and regain control of our thoughts.
1. Mindfulness and Meditation
Practicing mindfulness and meditation can be game-changers when it comes to managing negative overthinking. Mindfulness involves being fully present in the moment, observing your thoughts without judgment, and redirecting your focus to the present whenever your mind starts to wander into negativity. Meditation, on the other hand, helps to calm the mind, reduce stress, and improve focus. Regular practice of these techniques can gradually rewire your brain to respond more calmly to challenging situations.
2. Challenge Negative Thoughts
Question the validity of your negative thoughts. Are they based on evidence or assumptions? Often, our minds tend to jump to conclusions, leading us to believe things that are not necessarily true. Instead of accepting these thoughts at face value, challenge them with logic and evidence. This process of cognitive reframing can help break the cycle of negative overthinking and promote a more balanced perspective.
3. Set Boundaries with Overthinking
Establishing boundaries with overthinking is crucial to reclaiming inner peace. Allocate specific time each day, maybe 10-15 minutes, to address your concerns or worries. When the allocated time is up, consciously redirect your focus to more productive and positive activities. By doing so, you train your mind to refrain from excessive rumination throughout the day.
4. Engage in Physical Activity
Physical activity, whether it’s going for a walk, practicing yoga, or hitting the gym, can significantly reduce overthinking. Exercise releases endorphins, which are natural mood lifters. It helps to shift your focus away from negative thoughts and onto the physical sensations of movement, promoting a sense of well-being and relaxation.
5. Practice Gratitude
Cultivating a gratitude mindset can help combat negative overthinking by shifting your focus to the positive aspects of life. Each day, take a moment to reflect on the things you are grateful for. This practice trains your brain to look for the good, even in challenging situations, and gradually reduces the tendency to fixate on negatives.
Conclusion
Breaking free from negative overthinking is a journey that requires patience, self-compassion, and consistent effort. By incorporating mindfulness, challenging negative thoughts, setting boundaries, engaging in physical activity, and practicing gratitude, you can regain control of your mind and embrace a more positive and peaceful way of living. Remember, it’s okay to seek support from friends, family, or a professional if you find the burden of overthinking overwhelming. With dedication and the right strategies, you can stop negative overthinking and cultivate a healthier, happier mindset.
We use proven leading edge techniques to quickly identify and clear beliefs that may not be supporting clients.
As an executive coach, I have seen firsthand the impact that limiting subconscious beliefs can have on an individual’s personal and professional life. Clearing Limiting Subconscious Beliefs is now one of easiest and most powerful pathways to achieving a more fulfilling life and work experience.
These negative or limiting subconscious beliefs can hold us back from reaching our full potential, creating self-doubt, and self-sabotage.
The good news is that these beliefs can now be rapidly uncovered and cleared, resulting in significant benefits for personal and professional growth.
Discovering Negative or Limiting Subconscious Beliefs
Negative subconscious beliefs are formed through past experiences, messages, and conditioning. Often, we are not aware of these beliefs because they are deeply embedded in our subconscious mind. Some common negative subconscious beliefs include:
“I am not good enough”
“I am not worthy”
“I am not capable”
“Success is hard to achieve”
“Money is evil”
“I am always rejected”
These beliefs can hold us back from taking risks, pursuing our goals, and living a fulfilling life. Identifying these beliefs is the first step in clearing them.
The Benefits of Clearing LIMITING Subconscious Beliefs
Clearing limiting subconscious beliefs can be a life-changing experience. Here are some of the benefits that can be gained:
Increased Self-Awareness: Identifying negative subconscious beliefs helps individuals to become more self-aware of their thoughts and behaviors. This awareness enables them to take responsibility for their actions and make positive changes.
Improved Self-Confidence: Clearing negative subconscious beliefs can boost self-confidence and increase self-esteem. Individuals can start to believe in themselves and their abilities, leading to a more positive outlook on life.
Enhanced Creativity: Negative subconscious beliefs can hinder creativity and innovation. Clearing these beliefs can open up new possibilities and ideas, leading to more creative solutions and opportunities.
Increased Productivity: Negative subconscious beliefs can lead to procrastination and lack of motivation. Clearing these beliefs can increase focus and productivity, allowing individuals to achieve their goals more efficiently.
Improved Relationships: Negative subconscious beliefs can affect relationships with others. Clearing these beliefs can lead to healthier and more fulfilling relationships, as individuals become more open and confident.
How to Clear Limiting Subconscious Beliefs
Clearing negative or limiting subconscious beliefs can be a transformative experience that can lead to personal and professional growth. By identifying and challenging these beliefs, individuals can gain a more positive outlook on life, increase self-confidence, and achieve their goals more rapidly
We use proven leading edge techniques to quickly identify and clear beliefs that may not be supporting clients.
Intuition is a powerful tool that we all possess, but many of us struggle to tap into its full potential. This article outlines some techniques that can help you develop your intuition and explain the importance of grounding in the process.
When you develop your intuition it can be a great way to make better decisions and navigate the complexities of life.
What is Intuition
Intuition is the ability to understand or know something instinctively, without the need for conscious reasoning. It is a form of non-conscious processing that can help us make quick decisions based on our past experiences, emotions, and instincts. Intuition is often described as a gut feeling or a sixth sense, and it can be a powerful tool for making decisions in situations where there is limited information or time to consider all the options. Intuition is not the same as psychic abilities or supernatural powers, but rather a natural and innate human ability that we can all develop and hone with practice. It is important to note that intuition should not be relied upon exclusively and that critical thinking and analysis are also necessary for making well-informed decisions.
Here’s How to Develop Your Intuition
One of the most important things you can do to develop your intuition is to listen to it. Often, we ignore our intuition because we are too caught up in our thoughts or emotions. By taking time to quiet your mind and pay attention to your intuition, you can start to strengthen it. You might try meditating or spending time in nature to help you get in touch with your intuition.
Another way to develop your intuition is to pay attention to your physical sensations. Our bodies can give us important clues about what our intuition is trying to tell us. For example, you might feel a tightness in your chest or a sense of unease in your stomach when something isn’t right. By learning to listen to these physical sensations, you can start to trust your intuition more.
Visualization can also be a powerful tool for developing your intuition. You might try imagining yourself in different situations and paying attention to how your intuition responds. This can help you get a better sense of how your intuition works and what it feels like when it’s guiding you.
Finally, grounding is an essential component of developing your intuition. Grounding refers to the practice of connecting with the earth and your physical body. This can help you feel more centred and present, which can make it easier to access your intuition. You might try walking barefoot in nature, practicing yoga, or doing other activities that help you feel connected to your body and the earth.
Your intuition is a powerful way to make better decisions and navigate the complexities of life. By listening to your intuition, paying attention to physical sensations, using visualization, and grounding yourself, you can start to tap into the wisdom that lies within you. With practice, you can learn to trust your intuition and use it to create a more fulfilling and authentic life.
Summarising the key points to develop your intuition:
Listening to your intuition is essential for developing it.
Clear You mind, and clear your space of clutter and distractions – see our Integrity Checklist
You can quiet your mind and get in touch with your intuition by meditating or spending time in nature.
Paying attention to physical sensations, such as tightness in your chest or unease in your stomach, can help you recognize when your intuition is trying to guide you.
Visualization can be a helpful tool for exploring your intuition and getting a better sense of how it works.
Grounding is an essential component of developing your intuition.
Grounding practices can include walking barefoot in nature, practicing yoga, or other activities that connect you with your body and the earth.
By developing your intuition, you can make better decisions and navigate life’s challenges more effectively.
With practice, you can learn to trust your intuition and use it to create a more fulfilling and authentic life.
Learn More
Learn more when you join our Results Coaching Program
This post is aimed to help you better understand Results Coaching. Results coaching is a process of guiding individuals or teams towards achieving their desired outcomes or goals by identifying and addressing the underlying factors that may be hindering their progress. The aim of results coaching is to help individuals or teams reach their full potential and perform at their best.
Results coaching involves a series of structured conversations and processes between the coach and the individual or team being coached. The coach helps the coachee identify their goals, define their vision, and develop a plan to achieve their desired outcomes. The coach also helps the coachee identify any obstacles or challenges that may be preventing them from achieving their goals and works with them to develop strategies to overcome these challenges.
Our Results Coaching process usually starts with clarifying the driving Values, Shadow Values and Visions of the client or team. Then setting specific, measurable, achievable, relevant, and time-bound (SMART) goals and a realistic Action Plan. The coach works with the individual or team to develop an action plan and provides support and guidance throughout the implementation process. Regular progress reviews and feedback are an important part of the coaching process to help individuals stay on track and make adjustments as needed.
Understand Results Coaching includes accountability
One of the key principles of results coaching is accountability. The coach holds the coachee accountable for taking the necessary actions to achieve their goals and monitors their progress along the way. This helps the coachee stay focused and motivated to achieve their desired outcomes.
Results coaching can be used in a variety of contexts, including personal development, career development, and organizational development. The benefits of results coaching include increased self-awareness, improved communication skills, enhanced leadership abilities, and improved performance.
Hopefully this has helped you more clearly understand Results coaching as a powerful tool for individuals and teams who want to achieve their goals and maximize their potential.
By working with our Results Coach, individuals and teams can overcome obstacles, develop effective strategies, and achieve success more rapidly.
“For things to Change First I must Change”
Now You Can Make the Decision to Change and Take Action –
BOOK a FREE 45 minute Vision & Strategy Session here
Here is how Your Integrity Empowers Your Success You can accelerate your creativity, evolution and success in your life by consciously addressing your integrity – meaning your connection / relationship / oneness with all people, life and all things.
This can be considered the “Age of Integrity”, after the Information Age has exposed the truth for many … Now people and organizations are being called to integrity – with the planet, in organizations and in each relationship you have. Those not in Integrity are collapsing and will expire or evolve (Prigogine Principle) for example – numerous religions, companies such as Enron, some financial institutions, some governments, some buildings, some structures …
“Integrity is the essence of everything” – Buckminster Fuller
Humanity is being called to one-ness – which means Integrity
Your evolution can be accelerated when you apply this Integrity Checklist… Use it and see How Your Integrity Empowers Your Success
INTEGRITY CHECKLIST
You can accelerate your creativity, evolution and success in your life by consciously addressing your integrity – meaning your connection / relationship / oneness with all people and all things.
The “to do” list contains items that represent items that likely drain your energy. Releasing these will re-integrate and vitalize you.
Begin the checklist by inserting the completion date targeted for the item in the left hand column under Completion Date.
Tick off each item as it is completed. You will feel so much better as you complete the list.
INTEGRITY CHECKLIST
Your Name: _________________________________________
Your Agreement – I now agree with myself to complete the entire Integrity Checklist by: _________
To Do Completion Date Tick Complete
1. Deliver any undelivered communications
• Letters to be written
• Acknowledgements to be written
• Broken promises to be acknowledged
• Any lies to be cleaned up
• Anything hidden or held secret to be communicated
2. Resolve any broken agreements
3. Clean your living space totally
4. Clean your car thoroughly
5. Clean your office space
6. Complete any unended cycles
7. Organize your personal files
8. Balance your bank account
9. Pay your bills or make new agreements with your creditors.
Other items ?
Download the Integrity Checklistand see How Your Integrity Empowers Your Success
This Rapid Results Business Breakthrough webinar for Survival & Thrival is an exciting online event that will transform your life!
Natures Impact on cortisol levels, concentration, and happiness has been the subject of various scientific studies. Here’s a summary of key findings from different research in these areas:
Shadow Values – Illuminating the Depths
How to Stop Negative Overthinking and Reclaim Inner Peace